Statins reduce the levels of CoQ10 in our bodies. CoQ10 also decreases as we age and may cause your levels of good cholesterol to fall.
Doctors and cardiologists are ambivalent on CoQ10 some think it useful while others think it a waste of money. The jury is out on CoQ10, across all reputable sources of medical knowledge.
NOTE: you should always consult with your cardiologist if you are considering taking a supplement.
Recommended reading: ‘The Great Cholesterol Myth” (Sinatra and Bowden) highly recommends CoQ10 supplementation. Good source of information on key supplements for heart disease.
Various Opinions
CoQ10 is a fat-soluble, vitamin-like compound that may have some health benefits. Research suggests it may help improve heart health and blood sugar regulation.
While most people tolerate coenzyme Q10 well, it can cause some mild side effects including stomach upset, loss of appetite, nausea, vomiting, diarrhea and insomnia. It can cause allergic skin rashes in some people. It also might lower blood pressure.
No serious side effects of CoQ10 have been reported. CoQ10 may interact with warfarin and insulin, and it may not be compatible with some types of cancer treatment.
Overall, there seems to be a beneficial role of CoQ10 as a supplemental therapy in different cardiac and metabolic conditions. If you have a heart-related condition, CoQ10 may help because of its antioxidant properties.
